Cooked red beetroot: calories and nutrition facts
Cooked red beetroot has 42 kcal per 100 g. One serving, 1 Serving (150 g), has 62 kcal.
- Calories
- 42 kcal
- Protein
- 1.4 g
- Carbohydrates
- 7.1 g
- Fat
- 0.4 g
Per 100 g
Cooked red beetroot: how many calories?
Cooked red beetroot has 42 kcal per 100 g, with 1.4 g protein, 7.1 g carbs and 0.4 g fat. A 150 g serving (1 Serving) has 62 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein15%
- Carbohydrates75%
- Fat10%
Calculate a portion
- Calories
- 62 kcal
- Protein
- 2.2 g
- Carbohydrates
- 10.7 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 42 kcal | 62 kcal |
| Fat | 0.4 g | 0.6 g |
| of which saturated fat | 0.2 g | 0.2 g |
| Carbohydrates | 7.1 g | 10.7 g |
| of which sugars | 6.7 g | 10.1 g |
| Fiber | 2.5 g | 3.8 g |
| Protein | 1.4 g | 2.2 g |
| Sodium | 90 mg | 135 mg |
| Water | 88.3 g | 132.5 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 24 mg | 36 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 320 mg | 480 mg |
| Magnesium | 17 mg | 26 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(42 kcal) | 2% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(7.1 g) | 3% |
| of which sugars(6.7 g) | 7% |
| Protein(1.4 g) | 3% |
| Salt(0.23 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Cooked red beetroot: frequently asked questions
Cooked red beetroot: how many calories per serving?
A 150 g serving (1 Serving) has 62 kcal.
Cooked red beetroot: how much protein?
Cooked red beetroot contains 1.4 g of protein per 100 g, 3% of the 50 g reference intake.
Cooked red beetroot: how much fibre?
Cooked red beetroot provides 2.5 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Cooked red beetroot: how much makes 100 kcal?
100 kcal is about 241 g of this food.
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