Cooked prune: calories and nutrition facts

Cooked prune has 0 kcal per 100 g. One serving, 4 Prunes (40 g), has 0 kcal.

Calories: 0 kcal
Protein: 1.2 g
Carbohydrates: 0 g
Fat: 0.2 g

Per 100 g

Cooked prune: how many calories?

Cooked prune has 0 kcal per 100 g, with 1.2 g protein, 0 g carbs and 0.2 g fat. A 40 g serving (4 Prunes) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein69%
Carbohydrates0%
Fat31%

Calculate a portion

Amountg

Calories: 0 kcal
Protein: 0.5 g
Carbohydrates: 0 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	0 kcal	0 kcal
Fat	0.2 g	0.1 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	1.2 g	0.5 g
Sodium	2 mg	1 mg
Water	68 g	27.2 g
Vitamin C	0 mg	0 mg
Calcium	24 mg	10 mg
Iron	1.2 mg	0.5 mg
Potassium	353 mg	141 mg
Magnesium	21 mg	8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(0 kcal)	0%
Fat(0.2 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(1.2 g)	2%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked prune: frequently asked questions

Cooked prune: how many calories per serving?

A 40 g serving (4 Prunes) has 0 kcal.

Cooked prune: how much protein?

Cooked prune contains 1.2 g of protein per 100 g, 2% of the 50 g reference intake.

Cooked prune: how much fibre?

Cooked prune provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

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