Cooked parsnip: calories and nutrition facts
Cooked parsnip has 91 kcal per 100 g. One serving, 1 Serving (150 g), has 137 kcal.
- Calories
- 91 kcal
- Protein
- 1.9 g
- Carbohydrates
- 16.6 g
- Fat
- 0.5 g
Per 100 g
Cooked parsnip: how many calories?
Cooked parsnip has 91 kcal per 100 g, with 1.9 g protein, 16.6 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 137 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates84%
- Fat6%
Calculate a portion
- Calories
- 137 kcal
- Protein
- 2.9 g
- Carbohydrates
- 24.9 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 91 kcal | 137 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 16.6 g | 24.9 g |
| of which sugars | 6.2 g | 9.3 g |
| Fiber | 5.6 g | 8.4 g |
| Protein | 1.9 g | 2.9 g |
| Sodium | 7 mg | 11 mg |
| Water | 73.6 g | 110.4 g |
| Vitamin C | 7.9 mg | 11.9 mg |
| Calcium | 44 mg | 66 mg |
| Iron | 0.4 mg | 0.6 mg |
| Potassium | 510 mg | 765 mg |
| Magnesium | 25 mg | 38 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(91 kcal) | 5% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(16.6 g) | 6% |
| of which sugars(6.2 g) | 7% |
| Protein(1.9 g) | 4% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Cooked parsnip: frequently asked questions
Cooked parsnip: how many calories per serving?
A 150 g serving (1 Serving) has 137 kcal.
Cooked parsnip: how much protein?
Cooked parsnip contains 1.9 g of protein per 100 g, 4% of the 50 g reference intake.
Cooked parsnip: how much fibre?
Cooked parsnip provides 5.6 g of fibre per 100 g, 22% of the 25 g a day recommended by EFSA.
Cooked parsnip: how much makes 100 kcal?
100 kcal is about 110 g of this food.
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