Cooked legume: calories and nutrition facts

Cooked legume has 113 kcal per 100 g. One serving, 1 Serving (150 g), has 170 kcal.

Calories: 113 kcal
Protein: 8.2 g
Carbohydrates: 13.8 g
Fat: 0.8 g

Per 100 g

Cooked legume: how many calories?

Cooked legume has 113 kcal per 100 g, with 8.2 g protein, 13.8 g carbs and 0.8 g fat. A 150 g serving (1 Serving) has 170 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein35%
Carbohydrates58%
Fat7%

Calculate a portion

Amountg

Calories: 170 kcal
Protein: 12.3 g
Carbohydrates: 20.7 g
Fat: 1.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	113 kcal	170 kcal
Fat	0.8 g	1.2 g
of which saturated fat	0.2 g	0.2 g
Carbohydrates	13.8 g	20.7 g
of which sugars	0.2 g	0.4 g
Fiber	9.5 g	14.3 g
Protein	8.2 g	12.3 g
Sodium	63 mg	94 mg
Water	67.3 g	100.9 g
Vitamin C	0.3 mg	0.5 mg
Calcium	68 mg	102 mg
Iron	2 mg	2.9 mg
Potassium	243 mg	365 mg
Magnesium	33 mg	49 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(113 kcal)	6%
Fat(0.8 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(13.8 g)	5%
of which sugars(0.2 g)	0%
Protein(8.2 g)	16%
Salt(0.16 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
High fibre (at least 6 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked legume: frequently asked questions

Cooked legume: how many calories per serving?

A 150 g serving (1 Serving) has 170 kcal.

Cooked legume: how much protein?

Cooked legume contains 8.2 g of protein per 100 g, 16% of the 50 g reference intake.

Cooked legume: how much fibre?

Cooked legume provides 9.5 g of fibre per 100 g, 38% of the 25 g a day recommended by EFSA.

Cooked legume: how much makes 100 kcal?

100 kcal is about 88 g of this food.

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