Cooked kohlrabi: calories and nutrition facts
Cooked kohlrabi has 28 kcal per 100 g. One serving, 1 Serving (150 g), has 42 kcal.
- Calories
- 28 kcal
- Protein
- 1.8 g
- Carbohydrates
- 4.4 g
- Fat
- 0.1 g
Per 100 g
Cooked kohlrabi: how many calories?
Cooked kohlrabi has 28 kcal per 100 g, with 1.8 g protein, 4.4 g carbs and 0.1 g fat. A 150 g serving (1 Serving) has 42 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein28%
- Carbohydrates68%
- Fat4%
Calculate a portion
- Calories
- 42 kcal
- Protein
- 2.7 g
- Carbohydrates
- 6.6 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 28 kcal | 42 kcal |
| Fat | 0.1 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 4.4 g | 6.6 g |
| of which sugars | 2.8 g | 4.2 g |
| Fiber | 1.1 g | 1.7 g |
| Protein | 1.8 g | 2.7 g |
| Sodium | 21 mg | 32 mg |
| Water | 90.3 g | 135.5 g |
| Vitamin C | 54 mg | 81 mg |
| Calcium | 25 mg | 38 mg |
| Iron | 0.4 mg | 0.6 mg |
| Potassium | 340 mg | 510 mg |
| Magnesium | 19 mg | 29 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(28 kcal) | 1% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(4.4 g) | 2% |
| of which sugars(2.8 g) | 3% |
| Protein(1.8 g) | 4% |
| Salt(0.05 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked kohlrabi: frequently asked questions
Cooked kohlrabi: how many calories per serving?
A 150 g serving (1 Serving) has 42 kcal.
Cooked kohlrabi: how much protein?
Cooked kohlrabi contains 1.8 g of protein per 100 g, 4% of the 50 g reference intake.
Cooked kohlrabi: how much fibre?
Cooked kohlrabi provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Cooked kohlrabi: how much makes 100 kcal?
100 kcal is about 357 g of this food.
More foods in this category
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- Cooked New Zealand spinach14 kcal
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