Cooked green flageolet bean: calories and nutrition facts

Cooked green flageolet bean has 115 kcal per 100 g. One serving, 1 Serving (150 g), has 173 kcal.

Calories: 115 kcal
Protein: 8.5 g
Carbohydrates: 13 g
Fat: 0.9 g

Per 100 g

Cooked green flageolet bean: how many calories?

Cooked green flageolet bean has 115 kcal per 100 g, with 8.5 g protein, 13 g carbs and 0.9 g fat. A 150 g serving (1 Serving) has 173 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein36%
Carbohydrates55%
Fat9%

Calculate a portion

Amountg

Calories: 173 kcal
Protein: 12.8 g
Carbohydrates: 19.5 g
Fat: 1.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	115 kcal	173 kcal
Fat	0.9 g	1.4 g
of which saturated fat	0.2 g	0.3 g
Carbohydrates	13 g	19.5 g
of which sugars	0.7 g	1.1 g
Fiber	10.2 g	15.3 g
Protein	8.5 g	12.8 g
Sodium	15 mg	23 mg
Water	66 g	99 g
Vitamin C	2 mg	3 mg
Calcium	115 mg	173 mg
Iron	2.2 mg	3.3 mg
Potassium	338 mg	507 mg
Magnesium	43 mg	65 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(115 kcal)	6%
Fat(0.9 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(13 g)	5%
of which sugars(0.7 g)	1%
Protein(8.5 g)	17%
Salt(0.04 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
High fibre (at least 6 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked green flageolet bean: frequently asked questions

Cooked green flageolet bean: how many calories per serving?

A 150 g serving (1 Serving) has 173 kcal.

Cooked green flageolet bean: how much protein?

Cooked green flageolet bean contains 8.5 g of protein per 100 g, 17% of the 50 g reference intake.

Cooked green flageolet bean: how much fibre?

Cooked green flageolet bean provides 10.2 g of fibre per 100 g, 41% of the 25 g a day recommended by EFSA.

Cooked green flageolet bean: how much makes 100 kcal?

100 kcal is about 87 g of this food.

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