Cooked green asparagus: calories and nutrition facts

Cooked green asparagus has 25 kcal per 100 g. One serving, 1 Serving (150 g), has 38 kcal.

Calories: 25 kcal
Protein: 2.7 g
Carbohydrates: 1.7 g
Fat: 0.3 g

Per 100 g

Cooked green asparagus: how many calories?

Cooked green asparagus has 25 kcal per 100 g, with 2.7 g protein, 1.7 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 38 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein53%
Carbohydrates34%
Fat13%

Calculate a portion

Amountg

Calories: 38 kcal
Protein: 4 g
Carbohydrates: 2.6 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	25 kcal	38 kcal
Fat	0.3 g	0.4 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	1.7 g	2.6 g
of which sugars	1.3 g	2 g
Fiber	2.2 g	3.3 g
Protein	2.7 g	4 g
Sodium	5 mg	8 mg
Water	92.7 g	139.1 g
Vitamin C	4.7 mg	7.1 mg
Calcium	21 mg	32 mg
Iron	0.6 mg	1 mg
Potassium	220 mg	330 mg
Magnesium	10 mg	15 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(25 kcal)	1%
Fat(0.3 g)	0%
of which saturated fat(0.1 g)	0%
Carbohydrates(1.7 g)	1%
of which sugars(1.3 g)	1%
Protein(2.7 g)	5%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked green asparagus: frequently asked questions

Cooked green asparagus: how many calories per serving?

A 150 g serving (1 Serving) has 38 kcal.

Cooked green asparagus: how much protein?

Cooked green asparagus contains 2.7 g of protein per 100 g, 5% of the 50 g reference intake.

Cooked green asparagus: how much fibre?

Cooked green asparagus provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.

Cooked green asparagus: how much makes 100 kcal?

100 kcal is about 395 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free