Cooked frozen green beans: calories and nutrition facts
Cooked frozen green beans has 34 kcal per 100 g. One serving, 1 Serving (150 g), has 51 kcal.
- Calories
- 34 kcal
- Protein
- 1.5 g
- Carbohydrates
- 5.1 g
- Fat
- 0.2 g
Per 100 g
Cooked frozen green beans: how many calories?
Cooked frozen green beans has 34 kcal per 100 g, with 1.5 g protein, 5.1 g carbs and 0.2 g fat. A 150 g serving (1 Serving) has 51 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein21%
- Carbohydrates73%
- Fat5%
Calculate a portion
- Calories
- 51 kcal
- Protein
- 2.2 g
- Carbohydrates
- 7.6 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 34 kcal | 51 kcal |
| Fat | 0.2 g | 0.3 g |
| of which saturated fat | 0 g | 0.1 g |
| Carbohydrates | 5.1 g | 7.6 g |
| of which sugars | 1.2 g | 1.8 g |
| Fiber | 3 g | 4.5 g |
| Protein | 1.5 g | 2.2 g |
| Sodium | 1 mg | 2 mg |
| Water | 91.4 g | 137.1 g |
| Vitamin C | 4.1 mg | 6.1 mg |
| Calcium | 42 mg | 63 mg |
| Iron | 0.7 mg | 1 mg |
| Potassium | 159 mg | 239 mg |
| Magnesium | 19 mg | 29 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(34 kcal) | 2% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(5.1 g) | 2% |
| of which sugars(1.2 g) | 1% |
| Protein(1.5 g) | 3% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked frozen green beans: frequently asked questions
Cooked frozen green beans: how many calories per serving?
A 150 g serving (1 Serving) has 51 kcal.
Cooked frozen green beans: how much protein?
Cooked frozen green beans contains 1.5 g of protein per 100 g, 3% of the 50 g reference intake.
Cooked frozen green beans: how much fibre?
Cooked frozen green beans provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Cooked frozen green beans: how much makes 100 kcal?
100 kcal is about 297 g of this food.
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