Cooked fennel: calories and nutrition facts
Cooked fennel has 12 kcal per 100 g. One serving, 1 Serving (150 g), has 18 kcal.
- Calories
- 12 kcal
- Protein
- 1.1 g
- Carbohydrates
- 0.8 g
- Fat
- 0.1 g
Per 100 g
Cooked fennel: how many calories?
Cooked fennel has 12 kcal per 100 g, with 1.1 g protein, 0.8 g carbs and 0.1 g fat. A 150 g serving (1 Serving) has 18 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein52%
- Carbohydrates37%
- Fat10%
Calculate a portion
- Calories
- 18 kcal
- Protein
- 1.7 g
- Carbohydrates
- 1.2 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 12 kcal | 18 kcal |
| Fat | 0.1 g | 0.2 g |
| of which saturated fat | 0 g | 0.1 g |
| Carbohydrates | 0.8 g | 1.2 g |
| of which sugars | 0.5 g | 0.8 g |
| Fiber | 2 g | 3 g |
| Protein | 1.1 g | 1.7 g |
| Sodium | 58 mg | 87 mg |
| Water | 94.4 g | 141.6 g |
| Vitamin C | 1.6 mg | 2.4 mg |
| Calcium | 43 mg | 65 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 270 mg | 405 mg |
| Magnesium | 10 mg | 15 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(12 kcal) | 1% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(0.8 g) | 0% |
| of which sugars(0.5 g) | 1% |
| Protein(1.1 g) | 2% |
| Salt(0.15 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked fennel: frequently asked questions
Cooked fennel: how many calories per serving?
A 150 g serving (1 Serving) has 18 kcal.
Cooked fennel: how much protein?
Cooked fennel contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.
Cooked fennel: how much fibre?
Cooked fennel provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Cooked fennel: how much makes 100 kcal?
100 kcal is about 855 g of this food.
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