Cooked coco bean: calories and nutrition facts
Cooked coco bean has 130 kcal per 100 g. One serving, 1 Serving (150 g), has 195 kcal.
- Calories
- 130 kcal
- Protein
- 9.6 g
- Carbohydrates
- 13.7 g
- Fat
- 0.5 g
Per 100 g
Cooked coco bean: how many calories?
Cooked coco bean has 130 kcal per 100 g, with 9.6 g protein, 13.7 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 195 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein39%
- Carbohydrates56%
- Fat5%
Calculate a portion
- Calories
- 195 kcal
- Protein
- 14.4 g
- Carbohydrates
- 20.5 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 130 kcal | 195 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 13.7 g | 20.5 g |
| of which sugars | 1.1 g | 1.7 g |
| Fiber | 15.8 g | 23.7 g |
| Protein | 9.6 g | 14.4 g |
| Sodium | 9 mg | 14 mg |
| Water | 61.3 g | 91.9 g |
| Vitamin C | 1.6 mg | 2.4 mg |
| Calcium | 72 mg | 108 mg |
| Iron | 2.7 mg | 4.1 mg |
| Potassium | 480 mg | 720 mg |
| Magnesium | 53 mg | 80 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(130 kcal) | 7% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(13.7 g) | 5% |
| of which sugars(1.1 g) | 1% |
| Protein(9.6 g) | 19% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked coco bean: frequently asked questions
Cooked coco bean: how many calories per serving?
A 150 g serving (1 Serving) has 195 kcal.
Cooked coco bean: how much protein?
Cooked coco bean contains 9.6 g of protein per 100 g, 19% of the 50 g reference intake.
Cooked coco bean: how much fibre?
Cooked coco bean provides 15.8 g of fibre per 100 g, 63% of the 25 g a day recommended by EFSA.
Cooked coco bean: how much makes 100 kcal?
100 kcal is about 77 g of this food.
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