Cooked cauliflower: calories and nutrition facts

Cooked cauliflower has 21 kcal per 100 g. One serving, 1 Serving (150 g), has 31 kcal.

Calories: 21 kcal
Protein: 1.6 g
Carbohydrates: 1.6 g
Fat: 0.5 g

Per 100 g

Cooked cauliflower: how many calories?

Cooked cauliflower has 21 kcal per 100 g, with 1.6 g protein, 1.6 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 31 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein38%
Carbohydrates38%
Fat24%

Calculate a portion

Amountg

Calories: 31 kcal
Protein: 2.4 g
Carbohydrates: 2.4 g
Fat: 0.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	21 kcal	31 kcal
Fat	0.5 g	0.7 g
of which saturated fat	0.1 g	0.2 g
Carbohydrates	1.6 g	2.4 g
of which sugars	0 g	0 g
Fiber	2 g	3 g
Protein	1.6 g	2.4 g
Sodium	39 mg	59 mg
Water	93.7 g	140.6 g
Vitamin C	9.7 mg	14.5 mg
Calcium	19 mg	29 mg
Iron	0.3 mg	0.5 mg
Potassium	238 mg	357 mg
Magnesium	13 mg	19 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(21 kcal)	1%
Fat(0.5 g)	1%
of which saturated fat(0.1 g)	1%
Carbohydrates(1.6 g)	1%
of which sugars(0 g)	0%
Protein(1.6 g)	3%
Salt(0.1 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked cauliflower: frequently asked questions

Cooked cauliflower: how many calories per serving?

A 150 g serving (1 Serving) has 31 kcal.

Cooked cauliflower: how much protein?

Cooked cauliflower contains 1.6 g of protein per 100 g, 3% of the 50 g reference intake.

Cooked cauliflower: how much fibre?

Cooked cauliflower provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Cooked cauliflower: how much makes 100 kcal?

100 kcal is about 478 g of this food.

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