Cooked chickpeas: calories and nutrition facts
Cooked chickpeas has 148 kcal per 100 g. One serving, 1 Serving (150 g), has 222 kcal.
- Calories
- 148 kcal
- Protein
- 8.3 g
- Carbohydrates
- 17.7 g
- Fat
- 3 g
Per 100 g
Cooked chickpeas: how many calories?
Cooked chickpeas has 148 kcal per 100 g, with 8.3 g protein, 17.7 g carbs and 3 g fat. A 150 g serving (1 Serving) has 222 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein25%
- Carbohydrates54%
- Fat21%
Calculate a portion
- Calories
- 222 kcal
- Protein
- 12.5 g
- Carbohydrates
- 26.5 g
- Fat
- 4.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 148 kcal | 222 kcal |
| Fat | 3 g | 4.5 g |
| of which saturated fat | 0.5 g | 0.7 g |
| Carbohydrates | 17.7 g | 26.5 g |
| of which sugars | 0.3 g | 0.4 g |
| Fiber | 8.2 g | 12.3 g |
| Protein | 8.3 g | 12.5 g |
| Sodium | 11 mg | 16 mg |
| Water | 62 g | 93 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 72 mg | 108 mg |
| Iron | 1.3 mg | 2 mg |
| Potassium | 170 mg | 255 mg |
| Magnesium | 44 mg | 66 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(148 kcal) | 7% |
| Fat(3 g) | 4% |
| of which saturated fat(0.5 g) | 2% |
| Carbohydrates(17.7 g) | 7% |
| of which sugars(0.3 g) | 0% |
| Protein(8.3 g) | 17% |
| Salt(0.03 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked chickpeas: frequently asked questions
Cooked chickpeas: how many calories per serving?
A 150 g serving (1 Serving) has 222 kcal.
Cooked chickpeas: how much protein?
Cooked chickpeas contains 8.3 g of protein per 100 g, 17% of the 50 g reference intake.
Cooked chickpeas: how much fibre?
Cooked chickpeas provides 8.2 g of fibre per 100 g, 33% of the 25 g a day recommended by EFSA.
Cooked chickpeas: how much makes 100 kcal?
100 kcal is about 68 g of this food.
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