Cooked corn on the cob: calories and nutrition facts
Cooked corn on the cob has 106 kcal per 100 g. One serving, 1 Ear (150 g), has 159 kcal.
- Calories
- 106 kcal
- Protein
- 3.4 g
- Carbohydrates
- 18.6 g
- Fat
- 1.5 g
Per 100 g
Cooked corn on the cob: how many calories?
Cooked corn on the cob has 106 kcal per 100 g, with 3.4 g protein, 18.6 g carbs and 1.5 g fat. A 150 g serving (1 Ear) has 159 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein13%
- Carbohydrates73%
- Fat13%
Calculate a portion
- Calories
- 159 kcal
- Protein
- 5.1 g
- Carbohydrates
- 27.9 g
- Fat
- 2.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 106 kcal | 159 kcal |
| Fat | 1.5 g | 2.3 g |
| of which saturated fat | 0.2 g | 0.3 g |
| Carbohydrates | 18.6 g | 27.9 g |
| of which sugars | 4.5 g | 6.8 g |
| Fiber | 2.4 g | 3.6 g |
| Protein | 3.4 g | 5.1 g |
| Sodium | 1 mg | 2 mg |
| Water | 73.4 g | 110.1 g |
| Vitamin C | 5.5 mg | 8.3 mg |
| Calcium | 3 mg | 5 mg |
| Iron | 0.5 mg | 0.7 mg |
| Potassium | 218 mg | 327 mg |
| Magnesium | 26 mg | 39 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(106 kcal) | 5% |
| Fat(1.5 g) | 2% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(18.6 g) | 7% |
| of which sugars(4.5 g) | 5% |
| Protein(3.4 g) | 7% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked corn on the cob: frequently asked questions
Cooked corn on the cob: how many calories per serving?
A 150 g serving (1 Ear) has 159 kcal.
Cooked corn on the cob: how much protein?
Cooked corn on the cob contains 3.4 g of protein per 100 g, 7% of the 50 g reference intake.
Cooked corn on the cob: how much fibre?
Cooked corn on the cob provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Cooked corn on the cob: how much makes 100 kcal?
100 kcal is about 94 g of this food.
Recipes with this food
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