Cooked fava bean: calories and nutrition facts

Cooked fava bean has 83 kcal per 100 g. One serving, 1 Serving (150 g), has 125 kcal.

Calories: 83 kcal
Protein: 8.1 g
Carbohydrates: 9.4 g
Fat: 0.8 g

Per 100 g

Cooked fava bean: how many calories?

Cooked fava bean has 83 kcal per 100 g, with 8.1 g protein, 9.4 g carbs and 0.8 g fat. A 150 g serving (1 Serving) has 125 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein42%
Carbohydrates49%
Fat9%

Calculate a portion

Amountg

Calories: 125 kcal
Protein: 12.1 g
Carbohydrates: 14 g
Fat: 1.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	83 kcal	125 kcal
Fat	0.8 g	1.2 g
of which saturated fat	0.2 g	0.2 g
Carbohydrates	9.4 g	14 g
of which sugars	0.4 g	0.6 g
Fiber	3.1 g	4.7 g
Protein	8.1 g	12.1 g
Sodium	10 mg	15 mg
Water	77.9 g	116.9 g
Vitamin C	0.5 mg	0.8 mg
Calcium	37 mg	56 mg
Iron	1.5 mg	2.3 mg
Potassium	200 mg	300 mg
Magnesium	37 mg	56 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(83 kcal)	4%
Fat(0.8 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(9.4 g)	4%
of which sugars(0.4 g)	0%
Protein(8.1 g)	16%
Salt(0.03 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked fava bean: frequently asked questions

Cooked fava bean: how many calories per serving?

A 150 g serving (1 Serving) has 125 kcal.

Cooked fava bean: how much protein?

Cooked fava bean contains 8.1 g of protein per 100 g, 16% of the 50 g reference intake.

Cooked fava bean: how much fibre?

Cooked fava bean provides 3.1 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Cooked fava bean: how much makes 100 kcal?

100 kcal is about 120 g of this food.

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