Cooked celery stalk: calories and nutrition facts
Cooked celery stalk has 15 kcal per 100 g. One serving, 1 Serving (150 g), has 22 kcal.
- Calories
- 15 kcal
- Protein
- 0.8 g
- Carbohydrates
- 2.5 g
- Fat
- 0.3 g
Per 100 g
Cooked celery stalk: how many calories?
Cooked celery stalk has 15 kcal per 100 g, with 0.8 g protein, 2.5 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 22 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein19%
- Carbohydrates64%
- Fat17%
Calculate a portion
- Calories
- 22 kcal
- Protein
- 1.1 g
- Carbohydrates
- 3.7 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 15 kcal | 22 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 2.5 g | 3.7 g |
| of which sugars | 1.7 g | 2.6 g |
| Fiber | 1.5 g | 2.3 g |
| Protein | 0.8 g | 1.1 g |
| Sodium | 138 mg | 207 mg |
| Water | 94.3 g | 141.5 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 31 mg | 47 mg |
| Iron | 0.1 mg | 0.2 mg |
| Potassium | 340 mg | 510 mg |
| Magnesium | 8 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(15 kcal) | 1% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(2.5 g) | 1% |
| of which sugars(1.7 g) | 2% |
| Protein(0.8 g) | 2% |
| Salt(0.35 g) | 6% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Cooked celery stalk: frequently asked questions
Cooked celery stalk: how many calories per serving?
A 150 g serving (1 Serving) has 22 kcal.
Cooked celery stalk: how much protein?
Cooked celery stalk contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.
Cooked celery stalk: how much fibre?
Cooked celery stalk provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Cooked celery stalk: how much makes 100 kcal?
100 kcal is about 680 g of this food.
More foods in this category
- Cooked button mushroom29 kcal
- Cooked cardoon22 kcal
- Cooked carrot40 kcal
- Cooked cassava135 kcal
- Cooked cauliflower21 kcal
- Cooked celeriac26 kcal
- Cooked chayote22 kcal
- Cooked chickpeas148 kcal
- Cooked Chinese artichoke49 kcal
- Cooked coco bean130 kcal
- Cooked corn on the cob106 kcal
- Cooked couscous vegetables30 kcal
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