Cooked Brussels Sprouts: calories and nutrition facts
Cooked Brussels Sprouts has 44 kcal per 100 g. One serving, 1 Serving (150 g), has 67 kcal.
- Calories
- 44 kcal
- Protein
- 3.2 g
- Carbohydrates
- 5.4 g
- Fat
- 0.3 g
Per 100 g
Cooked Brussels Sprouts: how many calories?
Cooked Brussels Sprouts has 44 kcal per 100 g, with 3.2 g protein, 5.4 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 67 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein34%
- Carbohydrates58%
- Fat7%
Calculate a portion
- Calories
- 67 kcal
- Protein
- 4.8 g
- Carbohydrates
- 8.1 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 44 kcal | 67 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 5.4 g | 8.1 g |
| of which sugars | 4.1 g | 6.1 g |
| Fiber | 4.8 g | 7.2 g |
| Protein | 3.2 g | 4.8 g |
| Sodium | 9 mg | 14 mg |
| Water | 85.5 g | 128.3 g |
| Vitamin C | 55.4 mg | 83.1 mg |
| Calcium | 35 mg | 53 mg |
| Iron | 0.5 mg | 0.8 mg |
| Potassium | 410 mg | 615 mg |
| Magnesium | 19 mg | 29 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(44 kcal) | 2% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(5.4 g) | 2% |
| of which sugars(4.1 g) | 5% |
| Protein(3.2 g) | 6% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked Brussels Sprouts: frequently asked questions
Cooked Brussels Sprouts: how many calories per serving?
A 150 g serving (1 Serving) has 67 kcal.
Cooked Brussels Sprouts: how much protein?
Cooked Brussels Sprouts contains 3.2 g of protein per 100 g, 6% of the 50 g reference intake.
Cooked Brussels Sprouts: how much fibre?
Cooked Brussels Sprouts provides 4.8 g of fibre per 100 g, 19% of the 25 g a day recommended by EFSA.
Cooked Brussels Sprouts: how much makes 100 kcal?
100 kcal is about 225 g of this food.
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