Cooked Bell Pepper: calories and nutrition facts

Cooked Bell Pepper has 33 kcal per 100 g. One serving, 1 Pepper (150 g), has 50 kcal.

Calories: 33 kcal
Protein: 1.1 g
Carbohydrates: 5.4 g
Fat: 0.3 g

Per 100 g

Cooked Bell Pepper: how many calories?

Cooked Bell Pepper has 33 kcal per 100 g, with 1.1 g protein, 5.4 g carbs and 0.3 g fat. A 150 g serving (1 Pepper) has 50 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein15%
Carbohydrates75%
Fat10%

Calculate a portion

Amountg

Calories: 50 kcal
Protein: 1.7 g
Carbohydrates: 8.1 g
Fat: 0.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	33 kcal	50 kcal
Fat	0.3 g	0.5 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	5.4 g	8.1 g
of which sugars	5.1 g	7.6 g
Fiber	2 g	3 g
Protein	1.1 g	1.7 g
Sodium	0 mg	0 mg
Water	90.6 g	135.9 g
Vitamin C	82 mg	123 mg
Calcium	9 mg	13 mg
Iron	0 mg	0 mg
Potassium	180 mg	270 mg
Magnesium	13 mg	19 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(33 kcal)	2%
Fat(0.3 g)	0%
of which saturated fat(0.1 g)	0%
Carbohydrates(5.4 g)	2%
of which sugars(5.1 g)	6%
Protein(1.1 g)	2%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sodium (120 mg or less)

Cooked Bell Pepper: frequently asked questions

Cooked Bell Pepper: how many calories per serving?

A 150 g serving (1 Pepper) has 50 kcal.

Cooked Bell Pepper: how much protein?

Cooked Bell Pepper contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.

Cooked Bell Pepper: how much fibre?

Cooked Bell Pepper provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

Cooked Bell Pepper: how much makes 100 kcal?

100 kcal is about 303 g of this food.

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