Cooked broad beans: calories and nutrition facts
Cooked broad beans has 72 kcal per 100 g. One serving, 1 Serving (150 g), has 108 kcal.
- Calories
- 72 kcal
- Protein
- 6.4 g
- Carbohydrates
- 9 g
- Fat
- 0.5 g
Per 100 g
Cooked broad beans: how many calories?
Cooked broad beans has 72 kcal per 100 g, with 6.4 g protein, 9 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 108 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein39%
- Carbohydrates54%
- Fat7%
Calculate a portion
- Calories
- 108 kcal
- Protein
- 9.6 g
- Carbohydrates
- 13.5 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 72 kcal | 108 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 9 g | 13.5 g |
| of which sugars | 0.2 g | 0.3 g |
| Fiber | 2.9 g | 4.4 g |
| Protein | 6.4 g | 9.6 g |
| Sodium | 7 mg | 11 mg |
| Water | 80.7 g | 121.1 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 31 mg | 47 mg |
| Iron | 1.3 mg | 2 mg |
| Potassium | 97 mg | 146 mg |
| Magnesium | 22 mg | 33 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(72 kcal) | 4% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(9 g) | 3% |
| of which sugars(0.2 g) | 0% |
| Protein(6.4 g) | 13% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked broad beans: frequently asked questions
Cooked broad beans: how many calories per serving?
A 150 g serving (1 Serving) has 108 kcal.
Cooked broad beans: how much protein?
Cooked broad beans contains 6.4 g of protein per 100 g, 13% of the 50 g reference intake.
Cooked broad beans: how much fibre?
Cooked broad beans provides 2.9 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Cooked broad beans: how much makes 100 kcal?
100 kcal is about 139 g of this food.
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