Cooked bok choy: calories and nutrition facts

Cooked bok choy has 13 kcal per 100 g. One serving, 1 Serving (150 g), has 19 kcal.

Calories: 13 kcal
Protein: 1.6 g
Carbohydrates: 0.8 g
Fat: 0.2 g

Per 100 g

Cooked bok choy: how many calories?

Cooked bok choy has 13 kcal per 100 g, with 1.6 g protein, 0.8 g carbs and 0.2 g fat. A 150 g serving (1 Serving) has 19 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein58%
Carbohydrates29%
Fat13%

Calculate a portion

Amountg

Calories: 19 kcal
Protein: 2.3 g
Carbohydrates: 1.2 g
Fat: 0.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	13 kcal	19 kcal
Fat	0.2 g	0.2 g
of which saturated fat	0 g	0 g
Carbohydrates	0.8 g	1.2 g
of which sugars	0.8 g	1.2 g
Fiber	1 g	1.5 g
Protein	1.6 g	2.3 g
Sodium	34 mg	51 mg
Water	95.6 g	143.4 g
Vitamin C	26 mg	39 mg
Calcium	93 mg	140 mg
Iron	1 mg	1.6 mg
Potassium	371 mg	557 mg
Magnesium	11 mg	17 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(13 kcal)	1%
Fat(0.2 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(0.8 g)	0%
of which sugars(0.8 g)	1%
Protein(1.6 g)	3%
Salt(0.09 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked bok choy: frequently asked questions

Cooked bok choy: how many calories per serving?

A 150 g serving (1 Serving) has 19 kcal.

Cooked bok choy: how much protein?

Cooked bok choy contains 1.6 g of protein per 100 g, 3% of the 50 g reference intake.

Cooked bok choy: how much fibre?

Cooked bok choy provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Cooked bok choy: how much makes 100 kcal?

100 kcal is about 781 g of this food.

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