Cooked blonde lentils: calories and nutrition facts

Cooked blonde lentils has 122 kcal per 100 g. One serving, 1 Serving (150 g), has 183 kcal.

Calories: 122 kcal
Protein: 9.7 g
Carbohydrates: 16.3 g
Fat: 0.7 g

Per 100 g

Cooked blonde lentils: how many calories?

Cooked blonde lentils has 122 kcal per 100 g, with 9.7 g protein, 16.3 g carbs and 0.7 g fat. A 150 g serving (1 Serving) has 183 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein35%
Carbohydrates59%
Fat6%

Calculate a portion

Amountg

Calories: 183 kcal
Protein: 14.5 g
Carbohydrates: 24.5 g
Fat: 1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	122 kcal	183 kcal
Fat	0.7 g	1 g
of which saturated fat	0.1 g	0.2 g
Carbohydrates	16.3 g	24.5 g
of which sugars	0.4 g	0.6 g
Fiber	6 g	9 g
Protein	9.7 g	14.5 g
Sodium	5 mg	8 mg
Water	66.4 g	99.6 g
Vitamin C	0.5 mg	0.8 mg
Calcium	32 mg	48 mg
Iron	2.5 mg	3.8 mg
Potassium	230 mg	345 mg
Magnesium	31 mg	47 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(122 kcal)	6%
Fat(0.7 g)	1%
of which saturated fat(0.1 g)	1%
Carbohydrates(16.3 g)	6%
of which sugars(0.4 g)	0%
Protein(9.7 g)	19%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
High fibre (at least 6 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked blonde lentils: frequently asked questions

Cooked blonde lentils: how many calories per serving?

A 150 g serving (1 Serving) has 183 kcal.

Cooked blonde lentils: how much protein?

Cooked blonde lentils contains 9.7 g of protein per 100 g, 19% of the 50 g reference intake.

Cooked blonde lentils: how much fibre?

Cooked blonde lentils provides 6 g of fibre per 100 g, 24% of the 25 g a day recommended by EFSA.

Cooked blonde lentils: how much makes 100 kcal?

100 kcal is about 82 g of this food.

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