Cooked apple: calories and nutrition facts

Cooked apple has 54 kcal per 100 g. One serving, 1 Cooked apple (150 g), has 81 kcal.

Calories: 54 kcal
Protein: 0.3 g
Carbohydrates: 11.2 g
Fat: 0.4 g

Per 100 g

Cooked apple: how many calories?

Cooked apple has 54 kcal per 100 g, with 0.3 g protein, 11.2 g carbs and 0.4 g fat. A 150 g serving (1 Cooked apple) has 81 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein2%
Carbohydrates91%
Fat7%

Calculate a portion

Amountg

Calories: 81 kcal
Protein: 0.4 g
Carbohydrates: 16.8 g
Fat: 0.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	54 kcal	81 kcal
Fat	0.4 g	0.5 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	11.2 g	16.8 g
of which sugars	11 g	16.5 g
Fiber	2.4 g	3.6 g
Protein	0.3 g	0.4 g
Sodium	1 mg	2 mg
Water	85.5 g	128.3 g
Vitamin C	0.2 mg	0.3 mg
Calcium	5 mg	8 mg
Iron	0.2 mg	0.3 mg
Potassium	88 mg	132 mg
Magnesium	3 mg	5 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(54 kcal)	3%
Fat(0.4 g)	1%
of which saturated fat(0.1 g)	0%
Carbohydrates(11.2 g)	4%
of which sugars(11 g)	12%
Protein(0.3 g)	1%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Cooked apple: frequently asked questions

Cooked apple: how many calories per serving?

A 150 g serving (1 Cooked apple) has 81 kcal.

Cooked apple: how much protein?

Cooked apple contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Cooked apple: how much fibre?

Cooked apple provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.

Cooked apple: how much makes 100 kcal?

100 kcal is about 185 g of this food.

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