Cooked green cabbage: calories and nutrition facts
Cooked green cabbage has 24 kcal per 100 g. One serving, 1 Serving (150 g), has 36 kcal.
- Calories
- 24 kcal
- Protein
- 1 g
- Carbohydrates
- 3 g
- Fat
- 0.5 g
Per 100 g
Cooked green cabbage: how many calories?
Cooked green cabbage has 24 kcal per 100 g, with 1 g protein, 3 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 36 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein20%
- Carbohydrates60%
- Fat20%
Calculate a portion
- Calories
- 36 kcal
- Protein
- 1.5 g
- Carbohydrates
- 4.6 g
- Fat
- 0.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 24 kcal | 36 kcal |
| Fat | 0.5 g | 0.7 g |
| of which saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 3 g | 4.6 g |
| of which sugars | 2.8 g | 4.2 g |
| Fiber | 2.4 g | 3.6 g |
| Protein | 1 g | 1.5 g |
| Sodium | 39 mg | 59 mg |
| Water | 93.9 g | 140.9 g |
| Vitamin C | 27.3 mg | 41 mg |
| Calcium | 70 mg | 105 mg |
| Iron | 0.3 mg | 0.4 mg |
| Potassium | 190 mg | 285 mg |
| Magnesium | 15 mg | 23 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(24 kcal) | 1% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(3 g) | 1% |
| of which sugars(2.8 g) | 3% |
| Protein(1 g) | 2% |
| Salt(0.1 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked green cabbage: frequently asked questions
Cooked green cabbage: how many calories per serving?
A 150 g serving (1 Serving) has 36 kcal.
Cooked green cabbage: how much protein?
Cooked green cabbage contains 1 g of protein per 100 g, 2% of the 50 g reference intake.
Cooked green cabbage: how much fibre?
Cooked green cabbage provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Cooked green cabbage: how much makes 100 kcal?
100 kcal is about 415 g of this food.
More foods in this category
- Cooked frozen peas66 kcal
- Cooked Giraumon Squash0 kcal
- Cooked green asparagus25 kcal
- Cooked green beans27 kcal
- Cooked Green Beans29 kcal
- Cooked green bell pepper17 kcal
- Cooked green flageolet bean115 kcal
- Cooked green lentils125 kcal
- Cooked Jerusalem artichoke69 kcal
- Cooked kale30 kcal
- Cooked kohlrabi28 kcal
- Cooked leek25 kcal
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