Cooked Jerusalem artichoke: calories and nutrition facts

Cooked Jerusalem artichoke has 69 kcal per 100 g. One serving, 1 Serving (150 g), has 104 kcal.

Calories: 69 kcal
Protein: 1.8 g
Carbohydrates: 14.4 g
Fat: 0 g

Per 100 g

Cooked Jerusalem artichoke: how many calories?

Cooked Jerusalem artichoke has 69 kcal per 100 g, with 1.8 g protein, 14.4 g carbs and 0 g fat. A 150 g serving (1 Serving) has 104 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein11%
Carbohydrates89%
Fat0%

Calculate a portion

Amountg

Calories: 104 kcal
Protein: 2.7 g
Carbohydrates: 21.6 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	69 kcal	104 kcal
Fat	0 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	14.4 g	21.6 g
of which sugars	1.7 g	2.6 g
Fiber	2.2 g	3.3 g
Protein	1.8 g	2.7 g
Sodium	36 mg	54 mg
Water	80.2 g	120.3 g
Vitamin C	3.2 mg	4.8 mg
Calcium	33 mg	49 mg
Iron	0.2 mg	0.3 mg
Potassium	452 mg	678 mg
Magnesium	14 mg	21 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(69 kcal)	3%
Fat(0 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(14.4 g)	6%
of which sugars(1.7 g)	2%
Protein(1.8 g)	4%
Salt(0.09 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked Jerusalem artichoke: frequently asked questions

Cooked Jerusalem artichoke: how many calories per serving?

A 150 g serving (1 Serving) has 104 kcal.

Cooked Jerusalem artichoke: how much protein?

Cooked Jerusalem artichoke contains 1.8 g of protein per 100 g, 4% of the 50 g reference intake.

Cooked Jerusalem artichoke: how much fibre?

Cooked Jerusalem artichoke provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.

Cooked Jerusalem artichoke: how much makes 100 kcal?

100 kcal is about 144 g of this food.

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