Cooked peas: calories and nutrition facts
Cooked peas has 81 kcal per 100 g. One serving, 1 Serving (100 g), has 81 kcal.
- Calories
- 81 kcal
- Protein
- 6.4 g
- Carbohydrates
- 9.9 g
- Fat
- 0.6 g
Per 100 g
Cooked peas: how many calories?
Cooked peas has 81 kcal per 100 g, with 6.4 g protein, 9.9 g carbs and 0.6 g fat. A 100 g serving (1 Serving) has 81 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein36%
- Carbohydrates56%
- Fat8%
Calculate a portion
- Calories
- 81 kcal
- Protein
- 6.4 g
- Carbohydrates
- 9.9 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 81 kcal | 81 kcal |
| Fat | 0.6 g | 0.6 g |
| of which saturated fat | 0.2 g | 0.2 g |
| Carbohydrates | 9.9 g | 9.9 g |
| of which sugars | 1.6 g | 1.6 g |
| Fiber | 4.8 g | 4.8 g |
| Protein | 6.4 g | 6.4 g |
| Sodium | 9 mg | 9 mg |
| Water | 77.4 g | 77.4 g |
| Vitamin C | 11.4 mg | 11.4 mg |
| Calcium | 38 mg | 38 mg |
| Iron | 1.2 mg | 1.2 mg |
| Potassium | 190 mg | 190 mg |
| Magnesium | 29 mg | 29 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(81 kcal) | 4% |
| Fat(0.6 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(9.9 g) | 4% |
| of which sugars(1.6 g) | 2% |
| Protein(6.4 g) | 13% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked peas: frequently asked questions
Cooked peas: how many calories per serving?
A 100 g serving (1 Serving) has 81 kcal.
Cooked peas: how much protein?
Cooked peas contains 6.4 g of protein per 100 g, 13% of the 50 g reference intake.
Cooked peas: how much fibre?
Cooked peas provides 4.8 g of fibre per 100 g, 19% of the 25 g a day recommended by EFSA.
Cooked peas: how much makes 100 kcal?
100 kcal is about 124 g of this food.
More foods in this category
- Cooked lentils125 kcal
- Cooked mung beans96 kcal
- Cooked New Zealand spinach14 kcal
- Cooked okra22 kcal
- Cooked onion35 kcal
- Cooked parsnip91 kcal
- Cooked pigeon peas0 kcal
- Cooked plantain125 kcal
- Cooked prune0 kcal
- Cooked pumpkin26 kcal
- Cooked red beetroot42 kcal
- Cooked red bell pepper38 kcal
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