Cooked pumpkin: calories and nutrition facts
Cooked pumpkin has 26 kcal per 100 g. One serving, 1 Serving (150 g), has 39 kcal.
- Calories
- 26 kcal
- Protein
- 0.8 g
- Carbohydrates
- 4.5 g
- Fat
- 0.1 g
Per 100 g
Cooked pumpkin: how many calories?
Cooked pumpkin has 26 kcal per 100 g, with 0.8 g protein, 4.5 g carbs and 0.1 g fat. A 150 g serving (1 Serving) has 39 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein15%
- Carbohydrates82%
- Fat3%
Calculate a portion
- Calories
- 39 kcal
- Protein
- 1.2 g
- Carbohydrates
- 6.7 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 26 kcal | 39 kcal |
| Fat | 0.1 g | 0.1 g |
| of which saturated fat | 0 g | 0.1 g |
| Carbohydrates | 4.5 g | 6.7 g |
| of which sugars | 3.1 g | 4.7 g |
| Fiber | 2 g | 3 g |
| Protein | 0.8 g | 1.2 g |
| Sodium | 5 mg | 8 mg |
| Water | 92 g | 138 g |
| Vitamin C | 0.8 mg | 1.3 mg |
| Calcium | 13 mg | 20 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 230 mg | 345 mg |
| Magnesium | 7 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(26 kcal) | 1% |
| Fat(0.1 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(4.5 g) | 2% |
| of which sugars(3.1 g) | 3% |
| Protein(0.8 g) | 2% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked pumpkin: frequently asked questions
Cooked pumpkin: how many calories per serving?
A 150 g serving (1 Serving) has 39 kcal.
Cooked pumpkin: how much protein?
Cooked pumpkin contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.
Cooked pumpkin: how much fibre?
Cooked pumpkin provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Cooked pumpkin: how much makes 100 kcal?
100 kcal is about 383 g of this food.
More foods in this category
- Cooked onion35 kcal
- Cooked parsnip91 kcal
- Cooked peas81 kcal
- Cooked pigeon peas0 kcal
- Cooked plantain125 kcal
- Cooked prune0 kcal
- Cooked red beetroot42 kcal
- Cooked red bell pepper38 kcal
- Cooked red cabbage34 kcal
- Cooked red kidney beans116 kcal
- Cooked red kuri squash39 kcal
- Cooked red lentils123 kcal
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