Cooked red kidney beans: calories and nutrition facts
Cooked red kidney beans has 116 kcal per 100 g. One serving, 1 Serving (150 g), has 174 kcal.
- Calories
- 116 kcal
- Protein
- 9.6 g
- Carbohydrates
- 12.3 g
- Fat
- 0.6 g
Per 100 g
Cooked red kidney beans: how many calories?
Cooked red kidney beans has 116 kcal per 100 g, with 9.6 g protein, 12.3 g carbs and 0.6 g fat. A 150 g serving (1 Serving) has 174 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein41%
- Carbohydrates53%
- Fat6%
Calculate a portion
- Calories
- 174 kcal
- Protein
- 14.4 g
- Carbohydrates
- 18.5 g
- Fat
- 0.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 116 kcal | 174 kcal |
| Fat | 0.6 g | 0.9 g |
| of which saturated fat | 0.2 g | 0.3 g |
| Carbohydrates | 12.3 g | 18.5 g |
| of which sugars | 0.5 g | 0.8 g |
| Fiber | 11.6 g | 17.4 g |
| Protein | 9.6 g | 14.4 g |
| Sodium | 8 mg | 13 mg |
| Water | 65 g | 97.5 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 55 mg | 83 mg |
| Iron | 2.3 mg | 3.4 mg |
| Potassium | 300 mg | 450 mg |
| Magnesium | 39 mg | 59 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(116 kcal) | 6% |
| Fat(0.6 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(12.3 g) | 5% |
| of which sugars(0.5 g) | 1% |
| Protein(9.6 g) | 19% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked red kidney beans: frequently asked questions
Cooked red kidney beans: how many calories per serving?
A 150 g serving (1 Serving) has 174 kcal.
Cooked red kidney beans: how much protein?
Cooked red kidney beans contains 9.6 g of protein per 100 g, 19% of the 50 g reference intake.
Cooked red kidney beans: how much fibre?
Cooked red kidney beans provides 11.6 g of fibre per 100 g, 46% of the 25 g a day recommended by EFSA.
Cooked red kidney beans: how much makes 100 kcal?
100 kcal is about 86 g of this food.
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