Cooked red lentils: calories and nutrition facts
Cooked red lentils has 123 kcal per 100 g. One serving, 1 Serving (150 g), has 185 kcal.
- Calories
- 123 kcal
- Protein
- 10.6 g
- Carbohydrates
- 15 g
- Fat
- 0.5 g
Per 100 g
Cooked red lentils: how many calories?
Cooked red lentils has 123 kcal per 100 g, with 10.6 g protein, 15 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 185 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein40%
- Carbohydrates56%
- Fat4%
Calculate a portion
- Calories
- 185 kcal
- Protein
- 15.9 g
- Carbohydrates
- 22.5 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 123 kcal | 185 kcal |
| Fat | 0.5 g | 0.8 g |
| of which saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 15 g | 22.5 g |
| of which sugars | 0.3 g | 0.4 g |
| Fiber | 8.2 g | 12.3 g |
| Protein | 10.6 g | 15.9 g |
| Sodium | 5 mg | 8 mg |
| Water | 65.1 g | 97.6 g |
| Vitamin C | 0.5 mg | 0.8 mg |
| Calcium | 21 mg | 32 mg |
| Iron | 2.2 mg | 3.3 mg |
| Potassium | 190 mg | 285 mg |
| Magnesium | 25 mg | 38 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(123 kcal) | 6% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(15 g) | 6% |
| of which sugars(0.3 g) | 0% |
| Protein(10.6 g) | 21% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Cooked red lentils: frequently asked questions
Cooked red lentils: how many calories per serving?
A 150 g serving (1 Serving) has 185 kcal.
Cooked red lentils: how much protein?
Cooked red lentils contains 10.6 g of protein per 100 g, 21% of the 50 g reference intake.
Cooked red lentils: how much fibre?
Cooked red lentils provides 8.2 g of fibre per 100 g, 33% of the 25 g a day recommended by EFSA.
Cooked red lentils: how much makes 100 kcal?
100 kcal is about 81 g of this food.
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