Cooked red bell pepper: calories and nutrition facts
Cooked red bell pepper has 38 kcal per 100 g. One serving, 1 Serving (150 g), has 57 kcal.
- Calories
- 38 kcal
- Protein
- 1.2 g
- Carbohydrates
- 6.4 g
- Fat
- 0.4 g
Per 100 g
Cooked red bell pepper: how many calories?
Cooked red bell pepper has 38 kcal per 100 g, with 1.2 g protein, 6.4 g carbs and 0.4 g fat. A 150 g serving (1 Serving) has 57 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein14%
- Carbohydrates77%
- Fat9%
Calculate a portion
- Calories
- 57 kcal
- Protein
- 1.8 g
- Carbohydrates
- 9.6 g
- Fat
- 0.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 38 kcal | 57 kcal |
| Fat | 0.4 g | 0.5 g |
| of which saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 6.4 g | 9.6 g |
| of which sugars | 6 g | 9 g |
| Fiber | 2.2 g | 3.3 g |
| Protein | 1.2 g | 1.8 g |
| Sodium | 0 mg | 0 mg |
| Water | 90.2 g | 135.3 g |
| Vitamin C | 81 mg | 121.5 mg |
| Calcium | 9 mg | 14 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 180 mg | 270 mg |
| Magnesium | 14 mg | 21 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(38 kcal) | 2% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(6.4 g) | 2% |
| of which sugars(6 g) | 7% |
| Protein(1.2 g) | 2% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Cooked red bell pepper: frequently asked questions
Cooked red bell pepper: how many calories per serving?
A 150 g serving (1 Serving) has 57 kcal.
Cooked red bell pepper: how much protein?
Cooked red bell pepper contains 1.2 g of protein per 100 g, 2% of the 50 g reference intake.
Cooked red bell pepper: how much fibre?
Cooked red bell pepper provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Cooked red bell pepper: how much makes 100 kcal?
100 kcal is about 264 g of this food.
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