Cooked split peas: calories and nutrition facts

Cooked split peas has 129 kcal per 100 g. One serving, 1 Serving (150 g), has 194 kcal.

Calories: 129 kcal
Protein: 8.6 g
Carbohydrates: 16.3 g
Fat: 1.5 g

Per 100 g

Cooked split peas: how many calories?

Cooked split peas has 129 kcal per 100 g, with 8.6 g protein, 16.3 g carbs and 1.5 g fat. A 150 g serving (1 Serving) has 194 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein30%
Carbohydrates58%
Fat12%

Calculate a portion

Amountg

Calories: 194 kcal
Protein: 12.9 g
Carbohydrates: 24.5 g
Fat: 2.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	129 kcal	194 kcal
Fat	1.5 g	2.2 g
of which saturated fat	0.2 g	0.2 g
Carbohydrates	16.3 g	24.5 g
of which sugars	3.9 g	5.8 g
Fiber	8 g	11.9 g
Protein	8.6 g	12.9 g
Sodium	5 mg	7 mg
Water	64.9 g	97.4 g
Vitamin C	0.9 mg	1.3 mg
Calcium	25 mg	37 mg
Iron	2.1 mg	3.1 mg
Potassium	327 mg	491 mg
Magnesium	21 mg	31 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(129 kcal)	6%
Fat(1.5 g)	2%
of which saturated fat(0.2 g)	1%
Carbohydrates(16.3 g)	6%
of which sugars(3.9 g)	4%
Protein(8.6 g)	17%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
High fibre (at least 6 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cooked split peas: frequently asked questions

Cooked split peas: how many calories per serving?

A 150 g serving (1 Serving) has 194 kcal.

Cooked split peas: how much protein?

Cooked split peas contains 8.6 g of protein per 100 g, 17% of the 50 g reference intake.

Cooked split peas: how much fibre?

Cooked split peas provides 8 g of fibre per 100 g, 32% of the 25 g a day recommended by EFSA.

Cooked split peas: how much makes 100 kcal?

100 kcal is about 78 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free