Cooked sweet potato: calories and nutrition facts
Cooked sweet potato has 79 kcal per 100 g. One serving, 1 Serving (150 g), has 119 kcal.
- Calories
- 79 kcal
- Protein
- 1.7 g
- Carbohydrates
- 16.3 g
- Fat
- 0.2 g
Per 100 g
Cooked sweet potato: how many calories?
Cooked sweet potato has 79 kcal per 100 g, with 1.7 g protein, 16.3 g carbs and 0.2 g fat. A 150 g serving (1 Serving) has 119 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates89%
- Fat2%
Calculate a portion
- Calories
- 119 kcal
- Protein
- 2.5 g
- Carbohydrates
- 24.5 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 79 kcal | 119 kcal |
| Fat | 0.2 g | 0.2 g |
| of which saturated fat | 0 g | 0.1 g |
| Carbohydrates | 16.3 g | 24.5 g |
| of which sugars | 6.1 g | 9.2 g |
| Fiber | 2.9 g | 4.4 g |
| Protein | 1.7 g | 2.5 g |
| Sodium | 32 mg | 47 mg |
| Water | 78 g | 117 g |
| Vitamin C | 16.2 mg | 24.3 mg |
| Calcium | 33 mg | 49 mg |
| Iron | 0.7 mg | 1.1 mg |
| Potassium | 353 mg | 530 mg |
| Magnesium | 23 mg | 34 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(79 kcal) | 4% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(16.3 g) | 6% |
| of which sugars(6.1 g) | 7% |
| Protein(1.7 g) | 3% |
| Salt(0.08 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Cooked sweet potato: frequently asked questions
Cooked sweet potato: how many calories per serving?
A 150 g serving (1 Serving) has 119 kcal.
Cooked sweet potato: how much protein?
Cooked sweet potato contains 1.7 g of protein per 100 g, 3% of the 50 g reference intake.
Cooked sweet potato: how much fibre?
Cooked sweet potato provides 2.9 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Cooked sweet potato: how much makes 100 kcal?
100 kcal is about 126 g of this food.
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