Creamy carrot purée: calories and nutrition facts

Creamy carrot purée has 44 kcal per 100 g. One serving, 1 Serving (150 g), has 66 kcal.

Calories: 44 kcal
Protein: 1.4 g
Carbohydrates: 4.6 g
Fat: 1.6 g

Per 100 g

Creamy carrot purée: how many calories?

Creamy carrot purée has 44 kcal per 100 g, with 1.4 g protein, 4.6 g carbs and 1.6 g fat. A 150 g serving (1 Serving) has 66 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein15%
Carbohydrates48%
Fat37%

Calculate a portion

Amountg

Calories: 66 kcal
Protein: 2.2 g
Carbohydrates: 6.9 g
Fat: 2.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	44 kcal	66 kcal
Fat	1.6 g	2.4 g
of which saturated fat	1 g	1.5 g
Carbohydrates	4.6 g	6.9 g
of which sugars	4.4 g	6.6 g
Fiber	3 g	4.5 g
Protein	1.4 g	2.2 g
Sodium	212 mg	318 mg
Water	89.6 g	134.4 g
Vitamin C	0.5 mg	0.8 mg
Calcium	30 mg	45 mg
Iron	0.2 mg	0.3 mg
Potassium	190 mg	285 mg
Magnesium	6 mg	10 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(44 kcal)	2%
Fat(1.6 g)	2%
of which saturated fat(1 g)	5%
Carbohydrates(4.6 g)	2%
of which sugars(4.4 g)	5%
Protein(1.4 g)	3%
Salt(0.53 g)	9%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)

Creamy carrot purée: frequently asked questions

Creamy carrot purée: how many calories per serving?

A 150 g serving (1 Serving) has 66 kcal.

Creamy carrot purée: how much protein?

Creamy carrot purée contains 1.4 g of protein per 100 g, 3% of the 50 g reference intake.

Creamy carrot purée: how much fibre?

Creamy carrot purée provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Creamy carrot purée: how much makes 100 kcal?

100 kcal is about 229 g of this food.

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