Dandelion greens: calories and nutrition facts
Dandelion greens has 49 kcal per 100 g. One serving, 1 Serving (80 g), has 39 kcal.
- Calories
- 49 kcal
- Protein
- 2.7 g
- Carbohydrates
- 6.1 g
- Fat
- 0.7 g
Per 100 g
Dandelion greens: how many calories?
Dandelion greens has 49 kcal per 100 g, with 2.7 g protein, 6.1 g carbs and 0.7 g fat. A 80 g serving (1 Serving) has 39 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein26%
- Carbohydrates59%
- Fat15%
Calculate a portion
- Calories
- 39 kcal
- Protein
- 2.2 g
- Carbohydrates
- 4.9 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 49 kcal | 39 kcal |
| Fat | 0.7 g | 0.6 g |
| of which saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 6.1 g | 4.9 g |
| of which sugars | 0.7 g | 0.6 g |
| Fiber | 3.5 g | 2.8 g |
| Protein | 2.7 g | 2.2 g |
| Sodium | 88 mg | 70 mg |
| Water | 85.6 g | 68.5 g |
| Vitamin C | 35 mg | 28 mg |
| Calcium | 62 mg | 50 mg |
| Iron | 3.1 mg | 2.5 mg |
| Potassium | 397 mg | 318 mg |
| Magnesium | 13 mg | 11 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(49 kcal) | 2% |
| Fat(0.7 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(6.1 g) | 2% |
| of which sugars(0.7 g) | 1% |
| Protein(2.7 g) | 5% |
| Salt(0.22 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Dandelion greens: frequently asked questions
Dandelion greens: how many calories per serving?
A 80 g serving (1 Serving) has 39 kcal.
Dandelion greens: how much protein?
Dandelion greens contains 2.7 g of protein per 100 g, 5% of the 50 g reference intake.
Dandelion greens: how much fibre?
Dandelion greens provides 3.5 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Dandelion greens: how much makes 100 kcal?
100 kcal is about 206 g of this food.
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