Dehydrated carrot: calories and nutrition facts
Dehydrated carrot has 317 kcal per 100 g. One serving, 1 Handful (30 g), has 95 kcal.
- Calories
- 317 kcal
- Protein
- 8.1 g
- Carbohydrates
- 56 g
- Fat
- 1.5 g
Per 100 g
Dehydrated carrot: how many calories?
Dehydrated carrot has 317 kcal per 100 g, with 8.1 g protein, 56 g carbs and 1.5 g fat. A 30 g serving (1 Handful) has 95 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates83%
- Fat5%
Calculate a portion
- Calories
- 95 kcal
- Protein
- 2.4 g
- Carbohydrates
- 16.8 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 317 kcal | 95 kcal |
| Fat | 1.5 g | 0.4 g |
| of which saturated fat | 0.3 g | 0.1 g |
| Carbohydrates | 56 g | 16.8 g |
| of which sugars | 38.8 g | 11.6 g |
| Fiber | 23.6 g | 7.1 g |
| Protein | 8.1 g | 2.4 g |
| Sodium | 275 mg | 83 mg |
| Water | 4 g | 1.2 g |
| Vitamin C | 14.6 mg | 4.4 mg |
| Calcium | 212 mg | 64 mg |
| Iron | 3.9 mg | 1.2 mg |
| Potassium | 2,540 mg | 762 mg |
| Magnesium | 118 mg | 35 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(317 kcal) | 16% |
| Fat(1.5 g) | 2% |
| of which saturated fat(0.3 g) | 1% |
| Carbohydrates(56 g) | 22% |
| of which sugars(38.8 g) | 43% |
| Protein(8.1 g) | 16% |
| Salt(0.69 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low fat (3 g or less)
Dehydrated carrot: frequently asked questions
Dehydrated carrot: how many calories per serving?
A 30 g serving (1 Handful) has 95 kcal.
Dehydrated carrot: how much protein?
Dehydrated carrot contains 8.1 g of protein per 100 g, 16% of the 50 g reference intake.
Dehydrated carrot: how much fibre?
Dehydrated carrot provides 23.6 g of fibre per 100 g, 94% of the 25 g a day recommended by EFSA.
Dehydrated carrot: how much makes 100 kcal?
100 kcal is about 32 g of this food.
Recipes with this food
More foods in this category
- Cucumber11 kcal
- Cucumber with skin17 kcal
- Curly endive26 kcal
- Dandelion greens49 kcal
- Date0 kcal
- Dauphine potato302 kcal
- Dehydrated potato flakes346 kcal
- Drained apricot in syrup70 kcal
- Drained canned carrot22 kcal
- Dried apple247 kcal
- Dried apricot239 kcal
- Dried apricot chips0 kcal
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