Noodles & Turkey stir-fry
This high-protein turkey stir-fry provides a balanced meal rich in essential nutrients, including vitamin C from the bell peppers and a range of minerals like potassium and B vitamins from the fresh vegetables. The combination of lean turkey and fiber-dense mushrooms creates a satisfying, heart-healthy dish that delivers sustained energy and supports immune function.
- 402 kcal per serving
- Total time 25 min
- 1 serving
- Protein
- 27.7 g
- Carbohydrates
- 47.9 g
- Fat
- 7.9 g
- Fiber
- 13.2 g
Where the calories come from
- Protein30%
- Carbohydrates51%
- Fat19%
Ingredients
1 serving
- 1 small bundle of pasta noodles
- 2.5 tablespoons of orange juice
- 3/4 teaspoon of soy sauce
- 1 1/2 teaspoons of corn flour
- 1 teaspoon of vegetable oil
- 3 large slices of turkey ham
- 3 finely sliced spring onions
- 1/4 of chopped bell pepper
- 1/3 of a medium carrot, peeled and grated
- 1/2 a small stalk of celery, finely sliced
- 1/2 of a small white mushroom, sliced
- 1 small pinch of black pepper
Steps
All 4 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeNoodles & Turkey stir-fry: how many calories per serving?
One serving of this recipe has 402 kcal, 28 g protein, 48 g carbs and 8 g fat. The recipe makes 1 serving. Allow 25 min in total.
Frequently asked questions
Noodles & Turkey stir-fry: how long does it take?
Allow 25 min in total: 15 min prep and 10 min cooking.
Noodles & Turkey stir-fry: is it high in protein?
Yes: protein provides 28% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Dairy Free
- Dinner
- Meal-Prep
- Pork Free
- Turkey
Similar recipes
Your personal calorie plan in 2 minutes
Start for free