Dried apricot: calories and nutrition facts
Dried apricot has 239 kcal per 100 g. One serving, 1 Handful (30 g), has 72 kcal.
- Calories
- 239 kcal
- Protein
- 2.9 g
- Carbohydrates
- 59.1 g
- Fat
- 0.5 g
Per 100 g
Dried apricot: how many calories?
Dried apricot has 239 kcal per 100 g, with 2.9 g protein, 59.1 g carbs and 0.5 g fat. A 30 g serving (1 Handful) has 72 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates94%
- Fat2%
Calculate a portion
- Calories
- 72 kcal
- Protein
- 0.9 g
- Carbohydrates
- 17.7 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 239 kcal | 72 kcal |
| Fat | 0.5 g | 0.2 g |
| of which saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 59.1 g | 17.7 g |
| of which sugars | 34.3 g | 10.3 g |
| Fiber | 8.3 g | 2.5 g |
| Protein | 2.9 g | 0.9 g |
| Sodium | 5 mg | 2 mg |
| Water | 24.7 g | 7.4 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 71 mg | 21 mg |
| Iron | 1.4 mg | 0.4 mg |
| Potassium | 1,400 mg | 420 mg |
| Magnesium | 41 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(239 kcal) | 12% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(59.1 g) | 23% |
| of which sugars(34.3 g) | 38% |
| Protein(2.9 g) | 6% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Dried apricot: frequently asked questions
Dried apricot: how many calories per serving?
A 30 g serving (1 Handful) has 72 kcal.
Dried apricot: how much protein?
Dried apricot contains 2.9 g of protein per 100 g, 6% of the 50 g reference intake.
Dried apricot: how much fibre?
Dried apricot provides 8.3 g of fibre per 100 g, 33% of the 25 g a day recommended by EFSA.
Dried apricot: how much makes 100 kcal?
100 kcal is about 42 g of this food.
Recipes with this food
More foods in this category
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- Dehydrated carrot317 kcal
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- Drained apricot in syrup70 kcal
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- Dried apple247 kcal
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- Dried black fungus0 kcal
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- Dried broad bean301 kcal
- Dried chickpea350 kcal
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