Dried blonde lentils: calories and nutrition facts

Dried blonde lentils has 339 kcal per 100 g. One serving, 1 Raw portion (70 g), has 237 kcal.

Calories: 339 kcal
Protein: 26.1 g
Carbohydrates: 48.3 g
Fat: 1.9 g

Per 100 g

Dried blonde lentils: how many calories?

Dried blonde lentils has 339 kcal per 100 g, with 26.1 g protein, 48.3 g carbs and 1.9 g fat. A 70 g serving (1 Raw portion) has 237 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein33%
Carbohydrates61%
Fat5%

Calculate a portion

Amountg

Calories: 237 kcal
Protein: 18.3 g
Carbohydrates: 33.8 g
Fat: 1.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (70 g)
Calories	339 kcal	237 kcal
Fat	1.9 g	1.3 g
of which saturated fat	0.3 g	0.2 g
Carbohydrates	48.3 g	33.8 g
of which sugars	1.4 g	1 g
Fiber	12.1 g	8.5 g
Protein	26.1 g	18.3 g
Sodium	5 mg	4 mg
Water	8.8 g	6.2 g
Vitamin C	0.5 mg	0.4 mg
Calcium	54 mg	38 mg
Iron	7.4 mg	5.2 mg
Potassium	780 mg	546 mg
Magnesium	91 mg	64 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(339 kcal)	17%
Fat(1.9 g)	3%
of which saturated fat(0.3 g)	2%
Carbohydrates(48.3 g)	19%
of which sugars(1.4 g)	2%
Protein(26.1 g)	52%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
High fibre (at least 6 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Dried blonde lentils: frequently asked questions

Dried blonde lentils: how many calories per serving?

A 70 g serving (1 Raw portion) has 237 kcal.

Dried blonde lentils: how much protein?

Dried blonde lentils contains 26.1 g of protein per 100 g, 52% of the 50 g reference intake.

Dried blonde lentils: how much fibre?

Dried blonde lentils provides 12.1 g of fibre per 100 g, 48% of the 25 g a day recommended by EFSA.

Dried blonde lentils: how much makes 100 kcal?

100 kcal is about 29 g of this food.

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