Dried banana: calories and nutrition facts
Dried banana has 365 kcal per 100 g. One serving, 1 Handful (30 g), has 110 kcal.
- Calories
- 365 kcal
- Protein
- 3.9 g
- Carbohydrates
- 78.4 g
- Fat
- 1.8 g
Per 100 g
Dried banana: how many calories?
Dried banana has 365 kcal per 100 g, with 3.9 g protein, 78.4 g carbs and 1.8 g fat. A 30 g serving (1 Handful) has 110 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates91%
- Fat5%
Calculate a portion
- Calories
- 110 kcal
- Protein
- 1.2 g
- Carbohydrates
- 23.5 g
- Fat
- 0.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 365 kcal | 110 kcal |
| Fat | 1.8 g | 0.5 g |
| of which saturated fat | 0.7 g | 0.2 g |
| Carbohydrates | 78.4 g | 23.5 g |
| of which sugars | 47.3 g | 14.2 g |
| Fiber | 9.9 g | 3 g |
| Protein | 3.9 g | 1.2 g |
| Sodium | 3 mg | 1 mg |
| Water | 3 g | 0.9 g |
| Vitamin C | 7 mg | 2.1 mg |
| Calcium | 22 mg | 7 mg |
| Iron | 1.2 mg | 0.3 mg |
| Potassium | 1,490 mg | 447 mg |
| Magnesium | 108 mg | 32 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(365 kcal) | 18% |
| Fat(1.8 g) | 3% |
| of which saturated fat(0.7 g) | 3% |
| Carbohydrates(78.4 g) | 30% |
| of which sugars(47.3 g) | 53% |
| Protein(3.9 g) | 8% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Dried banana: frequently asked questions
Dried banana: how many calories per serving?
A 30 g serving (1 Handful) has 110 kcal.
Dried banana: how much protein?
Dried banana contains 3.9 g of protein per 100 g, 8% of the 50 g reference intake.
Dried banana: how much fibre?
Dried banana provides 9.9 g of fibre per 100 g, 40% of the 25 g a day recommended by EFSA.
Dried banana: how much makes 100 kcal?
100 kcal is about 27 g of this food.
More foods in this category
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- Drained apricot in syrup70 kcal
- Drained canned carrot22 kcal
- Dried apple247 kcal
- Dried apricot239 kcal
- Dried apricot chips0 kcal
- Dried black fungus0 kcal
- Dried blonde lentils339 kcal
- Dried broad bean301 kcal
- Dried chickpea350 kcal
- Dried coconut692 kcal
- Dried date287 kcal
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