Dehydrated potato flakes: calories and nutrition facts
Dehydrated potato flakes has 346 kcal per 100 g. One serving, 1 Dry serving (30 g), has 104 kcal.
- Calories
- 346 kcal
- Protein
- 8 g
- Carbohydrates
- 73.5 g
- Fat
- 0.4 g
Per 100 g
Dehydrated potato flakes: how many calories?
Dehydrated potato flakes has 346 kcal per 100 g, with 8 g protein, 73.5 g carbs and 0.4 g fat. A 30 g serving (1 Dry serving) has 104 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates89%
- Fat1%
Calculate a portion
- Calories
- 104 kcal
- Protein
- 2.4 g
- Carbohydrates
- 22.1 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 346 kcal | 104 kcal |
| Fat | 0.4 g | 0.1 g |
| of which saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 73.5 g | 22.1 g |
| of which sugars | 2.4 g | 0.7 g |
| Fiber | 8.1 g | 2.4 g |
| Protein | 8 g | 2.4 g |
| Sodium | 220 mg | 66 mg |
| Water | 6.6 g | 2 g |
| Vitamin C | 31 mg | 9.3 mg |
| Calcium | 27 mg | 8 mg |
| Iron | 1.2 mg | 0.4 mg |
| Potassium | 1,100 mg | 330 mg |
| Magnesium | 66 mg | 20 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(346 kcal) | 17% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(73.5 g) | 28% |
| of which sugars(2.4 g) | 3% |
| Protein(8 g) | 16% |
| Salt(0.55 g) | 9% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Dehydrated potato flakes: frequently asked questions
Dehydrated potato flakes: how many calories per serving?
A 30 g serving (1 Dry serving) has 104 kcal.
Dehydrated potato flakes: how much protein?
Dehydrated potato flakes contains 8 g of protein per 100 g, 16% of the 50 g reference intake.
Dehydrated potato flakes: how much fibre?
Dehydrated potato flakes provides 8.1 g of fibre per 100 g, 32% of the 25 g a day recommended by EFSA.
Dehydrated potato flakes: how much makes 100 kcal?
100 kcal is about 29 g of this food.
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