Dried apple: calories and nutrition facts
Dried apple has 247 kcal per 100 g. One serving, 1 Handful (30 g), has 74 kcal.
- Calories
- 247 kcal
- Protein
- 0.9 g
- Carbohydrates
- 55 g
- Fat
- 0.3 g
Per 100 g
Dried apple: how many calories?
Dried apple has 247 kcal per 100 g, with 0.9 g protein, 55 g carbs and 0.3 g fat. A 30 g serving (1 Handful) has 74 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein2%
- Carbohydrates97%
- Fat1%
Calculate a portion
- Calories
- 74 kcal
- Protein
- 0.3 g
- Carbohydrates
- 16.5 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 247 kcal | 74 kcal |
| Fat | 0.3 g | 0.1 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 55 g | 16.5 g |
| of which sugars | 52.5 g | 15.8 g |
| Fiber | 8.7 g | 2.6 g |
| Protein | 0.9 g | 0.3 g |
| Sodium | 87 mg | 26 mg |
| Water | 31.8 g | 9.5 g |
| Vitamin C | 3.9 mg | 1.2 mg |
| Calcium | 14 mg | 4 mg |
| Iron | 1.4 mg | 0.4 mg |
| Potassium | 450 mg | 135 mg |
| Magnesium | 16 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(247 kcal) | 12% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(55 g) | 21% |
| of which sugars(52.5 g) | 58% |
| Protein(0.9 g) | 2% |
| Salt(0.22 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Dried apple: frequently asked questions
Dried apple: how many calories per serving?
A 30 g serving (1 Handful) has 74 kcal.
Dried apple: how much protein?
Dried apple contains 0.9 g of protein per 100 g, 2% of the 50 g reference intake.
Dried apple: how much fibre?
Dried apple provides 8.7 g of fibre per 100 g, 35% of the 25 g a day recommended by EFSA.
Dried apple: how much makes 100 kcal?
100 kcal is about 40 g of this food.
More foods in this category
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- Dehydrated potato flakes346 kcal
- Drained apricot in syrup70 kcal
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- Dried apricot239 kcal
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- Dried banana365 kcal
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