Dried broad bean: calories and nutrition facts

Dried broad bean has 301 kcal per 100 g. One serving, 1 Serving (60 g), has 181 kcal.

Calories: 301 kcal
Protein: 26.1 g
Carbohydrates: 33.3 g
Fat: 1.5 g

Per 100 g

Dried broad bean: how many calories?

Dried broad bean has 301 kcal per 100 g, with 26.1 g protein, 33.3 g carbs and 1.5 g fat. A 60 g serving (1 Serving) has 181 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein42%
Carbohydrates53%
Fat5%

Calculate a portion

Amountg

Calories: 181 kcal
Protein: 15.7 g
Carbohydrates: 20 g
Fat: 0.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (60 g)
Calories	301 kcal	181 kcal
Fat	1.5 g	0.9 g
of which saturated fat	0.3 g	0.2 g
Carbohydrates	33.3 g	20 g
of which sugars	5.7 g	3.4 g
Fiber	25 g	15 g
Protein	26.1 g	15.7 g
Sodium	13 mg	8 mg
Water	11 g	6.6 g
Vitamin C	1.4 mg	0.8 mg
Calcium	103 mg	62 mg
Iron	6.7 mg	4 mg
Potassium	1,060 mg	636 mg
Magnesium	192 mg	115 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(301 kcal)	15%
Fat(1.5 g)	2%
of which saturated fat(0.3 g)	1%
Carbohydrates(33.3 g)	13%
of which sugars(5.7 g)	6%
Protein(26.1 g)	52%
Salt(0.03 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
High fibre (at least 6 g)
Low fat (3 g or less)
Low sodium (120 mg or less)

Dried broad bean: frequently asked questions

Dried broad bean: how many calories per serving?

A 60 g serving (1 Serving) has 181 kcal.

Dried broad bean: how much protein?

Dried broad bean contains 26.1 g of protein per 100 g, 52% of the 50 g reference intake.

Dried broad bean: how much fibre?

Dried broad bean provides 25 g of fibre per 100 g, 100% of the 25 g a day recommended by EFSA.

Dried broad bean: how much makes 100 kcal?

100 kcal is about 33 g of this food.

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