Dried flageolet beans: calories and nutrition facts
Dried flageolet beans has 315 kcal per 100 g. One serving, 1 Serving (70 g), has 221 kcal.
- Calories
- 315 kcal
- Protein
- 19.1 g
- Carbohydrates
- 42.1 g
- Fat
- 2.6 g
Per 100 g
Dried flageolet beans: how many calories?
Dried flageolet beans has 315 kcal per 100 g, with 19.1 g protein, 42.1 g carbs and 2.6 g fat. A 70 g serving (1 Serving) has 221 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein28%
- Carbohydrates63%
- Fat9%
Calculate a portion
- Calories
- 221 kcal
- Protein
- 13.4 g
- Carbohydrates
- 29.5 g
- Fat
- 1.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (70 g) |
|---|---|---|
| Calories | 315 kcal | 221 kcal |
| Fat | 2.6 g | 1.8 g |
| of which saturated fat | 0.4 g | 0.2 g |
| Carbohydrates | 42.1 g | 29.5 g |
| of which sugars | 0 g | 0 g |
| Fiber | 23.4 g | 16.4 g |
| Protein | 19.1 g | 13.4 g |
| Sodium | 8 mg | 6 mg |
| Water | 8.5 g | 5.9 g |
| Vitamin C | 0.5 mg | 0.4 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 7.3 mg | 5.1 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 160 mg | 112 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(315 kcal) | 16% |
| Fat(2.6 g) | 4% |
| of which saturated fat(0.4 g) | 2% |
| Carbohydrates(42.1 g) | 16% |
| of which sugars(0 g) | 0% |
| Protein(19.1 g) | 38% |
| Salt(0.02 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Dried flageolet beans: frequently asked questions
Dried flageolet beans: how many calories per serving?
A 70 g serving (1 Serving) has 221 kcal.
Dried flageolet beans: how much protein?
Dried flageolet beans contains 19.1 g of protein per 100 g, 38% of the 50 g reference intake.
Dried flageolet beans: how much fibre?
Dried flageolet beans provides 23.4 g of fibre per 100 g, 94% of the 25 g a day recommended by EFSA.
Dried flageolet beans: how much makes 100 kcal?
100 kcal is about 32 g of this food.
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