Dried grapes: calories and nutrition facts
Dried grapes has 322 kcal per 100 g. One serving, 1 Handful (30 g), has 97 kcal.
- Calories
- 322 kcal
- Protein
- 3 g
- Carbohydrates
- 73.2 g
- Fat
- 0.9 g
Per 100 g
Dried grapes: how many calories?
Dried grapes has 322 kcal per 100 g, with 3 g protein, 73.2 g carbs and 0.9 g fat. A 30 g serving (1 Handful) has 97 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein4%
- Carbohydrates94%
- Fat3%
Calculate a portion
- Calories
- 97 kcal
- Protein
- 0.9 g
- Carbohydrates
- 22 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 322 kcal | 97 kcal |
| Fat | 0.9 g | 0.3 g |
| of which saturated fat | 0.3 g | 0.1 g |
| Carbohydrates | 73.2 g | 22 g |
| of which sugars | 70.3 g | 21.1 g |
| Fiber | 4.2 g | 1.3 g |
| Protein | 3 g | 0.9 g |
| Sodium | 5 mg | 2 mg |
| Water | 16 g | 4.8 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 54 mg | 16 mg |
| Iron | 1.7 mg | 0.5 mg |
| Potassium | 960 mg | 288 mg |
| Magnesium | 35 mg | 11 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(322 kcal) | 16% |
| Fat(0.9 g) | 1% |
| of which saturated fat(0.3 g) | 2% |
| Carbohydrates(73.2 g) | 28% |
| of which sugars(70.3 g) | 78% |
| Protein(3 g) | 6% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Dried grapes: frequently asked questions
Dried grapes: how many calories per serving?
A 30 g serving (1 Handful) has 97 kcal.
Dried grapes: how much protein?
Dried grapes contains 3 g of protein per 100 g, 6% of the 50 g reference intake.
Dried grapes: how much fibre?
Dried grapes provides 4.2 g of fibre per 100 g, 17% of the 25 g a day recommended by EFSA.
Dried grapes: how much makes 100 kcal?
100 kcal is about 31 g of this food.
Recipes with this food
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