Dried onion: calories and nutrition facts
Dried onion has 355 kcal per 100 g. One serving, 1 Tablespoon (10 g), has 36 kcal.
- Calories
- 355 kcal
- Protein
- 9 g
- Carbohydrates
- 74.1 g
- Fat
- 0.5 g
Per 100 g
Dried onion: how many calories?
Dried onion has 355 kcal per 100 g, with 9 g protein, 74.1 g carbs and 0.5 g fat. A 10 g serving (1 Tablespoon) has 36 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein11%
- Carbohydrates88%
- Fat1%
Calculate a portion
- Calories
- 36 kcal
- Protein
- 0.9 g
- Carbohydrates
- 7.4 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (10 g) |
|---|---|---|
| Calories | 355 kcal | 36 kcal |
| Fat | 0.5 g | 0 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 74.1 g | 7.4 g |
| of which sugars | 37.4 g | 3.7 g |
| Fiber | 9.2 g | 0.9 g |
| Protein | 9 g | 0.9 g |
| Sodium | 170 mg | 17 mg |
| Water | 3.9 g | 0.4 g |
| Vitamin C | 33 mg | 3.3 mg |
| Calcium | 257 mg | 26 mg |
| Iron | 1.6 mg | 0.2 mg |
| Potassium | 1,620 mg | 162 mg |
| Magnesium | 92 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(355 kcal) | 18% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(74.1 g) | 29% |
| of which sugars(37.4 g) | 42% |
| Protein(9 g) | 18% |
| Salt(0.43 g) | 7% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low fat (3 g or less)
Dried onion: frequently asked questions
Dried onion: how many calories per serving?
A 10 g serving (1 Tablespoon) has 36 kcal.
Dried onion: how much protein?
Dried onion contains 9 g of protein per 100 g, 18% of the 50 g reference intake.
Dried onion: how much fibre?
Dried onion provides 9.2 g of fibre per 100 g, 37% of the 25 g a day recommended by EFSA.
Dried onion: how much makes 100 kcal?
100 kcal is about 28 g of this food.
Recipes with this food
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