Dried prune: calories and nutrition facts
Dried prune has 229 kcal per 100 g. One serving, 1 Handful (5-6 prunes) (40 g), has 92 kcal.
- Calories
- 229 kcal
- Protein
- 1.6 g
- Carbohydrates
- 55.4 g
- Fat
- 0.4 g
Per 100 g
Dried prune: how many calories?
Dried prune has 229 kcal per 100 g, with 1.6 g protein, 55.4 g carbs and 0.4 g fat. A 40 g serving (1 Handful (5-6 prunes)) has 92 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein3%
- Carbohydrates96%
- Fat2%
Calculate a portion
- Calories
- 92 kcal
- Protein
- 0.7 g
- Carbohydrates
- 22.2 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 229 kcal | 92 kcal |
| Fat | 0.4 g | 0.2 g |
| of which saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 55.4 g | 22.2 g |
| of which sugars | 38.1 g | 15.2 g |
| Fiber | 5.1 g | 2 g |
| Protein | 1.6 g | 0.7 g |
| Sodium | 5 mg | 2 mg |
| Water | 34.9 g | 14 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 50 mg | 20 mg |
| Iron | 0.4 mg | 0.2 mg |
| Potassium | 610 mg | 244 mg |
| Magnesium | 30 mg | 12 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(229 kcal) | 11% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(55.4 g) | 21% |
| of which sugars(38.1 g) | 42% |
| Protein(1.6 g) | 3% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Dried prune: frequently asked questions
Dried prune: how many calories per serving?
A 40 g serving (1 Handful (5-6 prunes)) has 92 kcal.
Dried prune: how much protein?
Dried prune contains 1.6 g of protein per 100 g, 3% of the 50 g reference intake.
Dried prune: how much fibre?
Dried prune provides 5.1 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.
Dried prune: how much makes 100 kcal?
100 kcal is about 44 g of this food.
Recipes with this food
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