Dried mung beans: calories and nutrition facts

Dried mung beans has 343 kcal per 100 g. One serving, 1 Serving (70 g), has 240 kcal.

Calories: 343 kcal
Protein: 25.2 g
Carbohydrates: 47.6 g
Fat: 1.6 g

Per 100 g

Dried mung beans: how many calories?

Dried mung beans has 343 kcal per 100 g, with 25.2 g protein, 47.6 g carbs and 1.6 g fat. A 70 g serving (1 Serving) has 240 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein33%
Carbohydrates62%
Fat5%

Calculate a portion

Amountg

Calories: 240 kcal
Protein: 17.6 g
Carbohydrates: 33.3 g
Fat: 1.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (70 g)
Calories	343 kcal	240 kcal
Fat	1.6 g	1.1 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	47.6 g	33.3 g
of which sugars	0 g	0 g
Fiber	18.3 g	12.8 g
Protein	25.2 g	17.6 g
Sodium	38 mg	27 mg
Water	6.9 g	4.8 g
Vitamin C	0 mg	0 mg
Calcium	138 mg	97 mg
Iron	7.6 mg	5.3 mg
Potassium	983 mg	688 mg
Magnesium	267 mg	187 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(343 kcal)	17%
Fat(1.6 g)	2%
of which saturated fat(0.1 g)	1%
Carbohydrates(47.6 g)	18%
of which sugars(0 g)	0%
Protein(25.2 g)	50%
Salt(0.1 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
High fibre (at least 6 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Dried mung beans: frequently asked questions

Dried mung beans: how many calories per serving?

A 70 g serving (1 Serving) has 240 kcal.

Dried mung beans: how much protein?

Dried mung beans contains 25.2 g of protein per 100 g, 50% of the 50 g reference intake.

Dried mung beans: how much fibre?

Dried mung beans provides 18.3 g of fibre per 100 g, 73% of the 25 g a day recommended by EFSA.

Dried mung beans: how much makes 100 kcal?

100 kcal is about 29 g of this food.

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