Dried goji berries: calories and nutrition facts

Dried goji berries has 300 kcal per 100 g. One serving, 1 Handful (30 g), has 90 kcal.

Calories: 300 kcal
Protein: 12.1 g
Carbohydrates: 49 g
Fat: 2.9 g

Per 100 g

Dried goji berries: how many calories?

Dried goji berries has 300 kcal per 100 g, with 12.1 g protein, 49 g carbs and 2.9 g fat. A 30 g serving (1 Handful) has 90 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein18%
Carbohydrates72%
Fat10%

Calculate a portion

Amountg

Calories: 90 kcal
Protein: 3.6 g
Carbohydrates: 14.7 g
Fat: 0.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	300 kcal	90 kcal
Fat	2.9 g	0.9 g
of which saturated fat	0.8 g	0.2 g
Carbohydrates	49 g	14.7 g
of which sugars	48.4 g	14.5 g
Fiber	11.8 g	3.5 g
Protein	12.1 g	3.6 g
Sodium	362 mg	109 mg
Water	18.4 g	5.5 g
Vitamin C	13.2 mg	4 mg
Calcium	57 mg	17 mg
Iron	4.9 mg	1.5 mg
Potassium	1,600 mg	480 mg
Magnesium	89 mg	27 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(300 kcal)	15%
Fat(2.9 g)	4%
of which saturated fat(0.8 g)	4%
Carbohydrates(49 g)	19%
of which sugars(48.4 g)	54%
Protein(12.1 g)	24%
Salt(0.91 g)	15%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
High fibre (at least 6 g)
Low fat (3 g or less)

Dried goji berries: frequently asked questions

Dried goji berries: how many calories per serving?

A 30 g serving (1 Handful) has 90 kcal.

Dried goji berries: how much protein?

Dried goji berries contains 12.1 g of protein per 100 g, 24% of the 50 g reference intake.

Dried goji berries: how much fibre?

Dried goji berries provides 11.8 g of fibre per 100 g, 47% of the 25 g a day recommended by EFSA.

Dried goji berries: how much makes 100 kcal?

100 kcal is about 33 g of this food.

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