Dried coconut: calories and nutrition facts
Dried coconut has 692 kcal per 100 g. One serving, 1 Handful (30 g), has 208 kcal.
- Calories
- 692 kcal
- Protein
- 6.8 g
- Carbohydrates
- 7.8 g
- Fat
- 66.8 g
Per 100 g
Dried coconut: how many calories?
Dried coconut has 692 kcal per 100 g, with 6.8 g protein, 7.8 g carbs and 66.8 g fat. A 30 g serving (1 Handful) has 208 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein4%
- Carbohydrates5%
- Fat91%
Calculate a portion
- Calories
- 208 kcal
- Protein
- 2 g
- Carbohydrates
- 2.3 g
- Fat
- 20 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 692 kcal | 208 kcal |
| Fat | 66.8 g | 20 g |
| of which saturated fat | 60.6 g | 18.2 g |
| Carbohydrates | 7.8 g | 2.3 g |
| of which sugars | 6.9 g | 2.1 g |
| Fiber | 13.7 g | 4.1 g |
| Protein | 6.8 g | 2 g |
| Sodium | 31 mg | 9 mg |
| Water | 3 g | 0.9 g |
| Vitamin C | 1.5 mg | 0.4 mg |
| Calcium | 26 mg | 8 mg |
| Iron | 3.3 mg | 1 mg |
| Potassium | 543 mg | 163 mg |
| Magnesium | 90 mg | 27 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(692 kcal) | 35% |
| Fat(66.8 g) | 95% |
| of which saturated fat(60.6 g) | 303% |
| Carbohydrates(7.8 g) | 3% |
| of which sugars(6.9 g) | 8% |
| Protein(6.8 g) | 14% |
| Salt(0.08 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sodium (120 mg or less)
Dried coconut: frequently asked questions
Dried coconut: how many calories per serving?
A 30 g serving (1 Handful) has 208 kcal.
Dried coconut: how much protein?
Dried coconut contains 6.8 g of protein per 100 g, 14% of the 50 g reference intake.
Dried coconut: how much fibre?
Dried coconut provides 13.7 g of fibre per 100 g, 55% of the 25 g a day recommended by EFSA.
Dried coconut: how much makes 100 kcal?
100 kcal is about 14 g of this food.
Recipes with this food
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