Dried chickpea: calories and nutrition facts
Dried chickpea has 350 kcal per 100 g. One serving, 1 Raw portion (70 g), has 245 kcal.
- Calories
- 350 kcal
- Protein
- 20.5 g
- Carbohydrates
- 47.5 g
- Fat
- 6 g
Per 100 g
Dried chickpea: how many calories?
Dried chickpea has 350 kcal per 100 g, with 20.5 g protein, 47.5 g carbs and 6 g fat. A 70 g serving (1 Raw portion) has 245 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein25%
- Carbohydrates58%
- Fat17%
Calculate a portion
- Calories
- 245 kcal
- Protein
- 14.4 g
- Carbohydrates
- 33.3 g
- Fat
- 4.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (70 g) |
|---|---|---|
| Calories | 350 kcal | 245 kcal |
| Fat | 6 g | 4.2 g |
| of which saturated fat | 0.6 g | 0.4 g |
| Carbohydrates | 47.5 g | 33.3 g |
| of which sugars | 2.3 g | 1.6 g |
| Fiber | 12.2 g | 8.5 g |
| Protein | 20.5 g | 14.4 g |
| Sodium | 24 mg | 17 mg |
| Water | 7.7 g | 5.4 g |
| Vitamin C | 4 mg | 2.8 mg |
| Calcium | 57 mg | 40 mg |
| Iron | 4.3 mg | 3 mg |
| Potassium | 718 mg | 503 mg |
| Magnesium | 79 mg | 55 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(350 kcal) | 18% |
| Fat(6 g) | 9% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(47.5 g) | 18% |
| of which sugars(2.3 g) | 3% |
| Protein(20.5 g) | 41% |
| Salt(0.06 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Dried chickpea: frequently asked questions
Dried chickpea: how many calories per serving?
A 70 g serving (1 Raw portion) has 245 kcal.
Dried chickpea: how much protein?
Dried chickpea contains 20.5 g of protein per 100 g, 41% of the 50 g reference intake.
Dried chickpea: how much fibre?
Dried chickpea provides 12.2 g of fibre per 100 g, 49% of the 25 g a day recommended by EFSA.
Dried chickpea: how much makes 100 kcal?
100 kcal is about 29 g of this food.
Recipes with this food
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