Dried peach: calories and nutrition facts
Dried peach has 329 kcal per 100 g. One serving, 1 Handful (40 g), has 132 kcal.
- Calories
- 329 kcal
- Protein
- 5 g
- Carbohydrates
- 65.4 g
- Fat
- 1 g
Per 100 g
Dried peach: how many calories?
Dried peach has 329 kcal per 100 g, with 5 g protein, 65.4 g carbs and 1 g fat. A 40 g serving (1 Handful) has 132 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates90%
- Fat3%
Calculate a portion
- Calories
- 132 kcal
- Protein
- 2 g
- Carbohydrates
- 26.2 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 329 kcal | 132 kcal |
| Fat | 1 g | 0.4 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 65.4 g | 26.2 g |
| of which sugars | 51.1 g | 20.4 g |
| Fiber | 14.3 g | 5.7 g |
| Protein | 5 g | 2 g |
| Sodium | 79 mg | 32 mg |
| Water | 7.5 g | 3 g |
| Vitamin C | 4.8 mg | 1.9 mg |
| Calcium | 25 mg | 10 mg |
| Iron | 6.8 mg | 2.7 mg |
| Potassium | 945 mg | 378 mg |
| Magnesium | 80 mg | 32 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(329 kcal) | 16% |
| Fat(1 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(65.4 g) | 25% |
| of which sugars(51.1 g) | 57% |
| Protein(5 g) | 10% |
| Salt(0.2 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Dried peach: frequently asked questions
Dried peach: how many calories per serving?
A 40 g serving (1 Handful) has 132 kcal.
Dried peach: how much protein?
Dried peach contains 5 g of protein per 100 g, 10% of the 50 g reference intake.
Dried peach: how much fibre?
Dried peach provides 14.3 g of fibre per 100 g, 57% of the 25 g a day recommended by EFSA.
Dried peach: how much makes 100 kcal?
100 kcal is about 30 g of this food.
More foods in this category
- Dried grapes322 kcal
- Dried green lentils327 kcal
- Dried lentils327 kcal
- Dried lupini beans356 kcal
- Dried mung beans343 kcal
- Dried onion355 kcal
- Dried prune229 kcal
- Dried pumpkin seeds618 kcal
- Dried red kidney bean314 kcal
- Dried red lentils328 kcal
- Dried shiitake mushroom316 kcal
- Dried split peas347 kcal
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