Dried split peas: calories and nutrition facts
Dried split peas has 347 kcal per 100 g. One serving, 1 Raw portion (70 g), has 243 kcal.
- Calories
- 347 kcal
- Protein
- 23.8 g
- Carbohydrates
- 47.5 g
- Fat
- 1.2 g
Per 100 g
Dried split peas: how many calories?
Dried split peas has 347 kcal per 100 g, with 23.8 g protein, 47.5 g carbs and 1.2 g fat. A 70 g serving (1 Raw portion) has 243 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein32%
- Carbohydrates64%
- Fat4%
Calculate a portion
- Calories
- 243 kcal
- Protein
- 16.7 g
- Carbohydrates
- 33.3 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (70 g) |
|---|---|---|
| Calories | 347 kcal | 243 kcal |
| Fat | 1.2 g | 0.8 g |
| of which saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 47.5 g | 33.3 g |
| of which sugars | 2.6 g | 1.8 g |
| Fiber | 25.5 g | 17.8 g |
| Protein | 23.8 g | 16.7 g |
| Sodium | 15 mg | 11 mg |
| Water | 2.4 g | 1.7 g |
| Vitamin C | 1.8 mg | 1.3 mg |
| Calcium | 37 mg | 26 mg |
| Iron | 4.8 mg | 3.4 mg |
| Potassium | 823 mg | 576 mg |
| Magnesium | 49 mg | 34 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(347 kcal) | 17% |
| Fat(1.2 g) | 2% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(47.5 g) | 18% |
| of which sugars(2.6 g) | 3% |
| Protein(23.8 g) | 48% |
| Salt(0.04 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- High fibre (at least 6 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Dried split peas: frequently asked questions
Dried split peas: how many calories per serving?
A 70 g serving (1 Raw portion) has 243 kcal.
Dried split peas: how much protein?
Dried split peas contains 23.8 g of protein per 100 g, 48% of the 50 g reference intake.
Dried split peas: how much fibre?
Dried split peas provides 25.5 g of fibre per 100 g, 102% of the 25 g a day recommended by EFSA.
Dried split peas: how much makes 100 kcal?
100 kcal is about 29 g of this food.
Recipes with this food
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